Mental health is a big topic right now, with lots of articles in the media and the current situation taking a toll on people’s mental health potentially due to added stress financially and a huge change in our lifestyles.

Dominic Gourley and Sam Mead take this opportunity to talk specifically about men’s mental health and that the more we talk about it, the more it's accepted into society; How it’s also ok not to be ok, and it’s ok to ask for help.

If you or someone you know would like to talk to someone, please reach out to the Beyond Blue hotline 1300 224636

If you have a question you want us to answer on the podcast, email podcast@human-synergistics.com.au